7 Ways To Keep Your Belly Flat

Hey Lab Loves! Today we’re sharing 7 tips that are sure to keep that belly flat! Let's get into it.

1. Incorporate more cardio into your lifestyle. This includes the treadmill, elliptical, walking, running etc. Our core sliders are a great way to incorporate Cardio and strengthen those abs.

2.Eat good fats (Avocado and Salmon are great sources of “good fat”. Another good source is Olive oil. Use olive oil instead of vegetable or canola oil when cooking.)

3. Cut those Carbs.. If it’s white.. don’t eat it! No white bread, No white rice, No white potatoes etc. Try Yams, brown rice, and wheat bread for starters. It’s best however, to cut them completely.  

4. Eat more fiber. Oatmeal , brown rice, Nuts, Crunchy Vegetables etc... this helps keep your insides clean.

5. Cut your alcohol intake. As social as we would like to be, sometimes being a little too social can add to a bloated belly. 

6. Try adding some resistance training to your workout training to help tighten and tone. Our resistance bands come in three strengths to ensure that you are working your muscles the right way!

7. Use a sweatband during workouts. We always recommend wearing a sweatband to assist in getting and maintaining a flat stomach.